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exercise plan
May. 6th, 2012 05:37 pmI've been trying to get back in shape and I'm going to bore you with my health plan. =D
I was really thin in highschool and college- mainly due to cheerleading and dance. But now that I'm older (in my mid 20's), and as a result from dancing my entire life, my metabolism has slowed waaaayyyy down. Combine that with my depression over being unemployed and I'm the heaviest I've ever been :(
I've been having a hard time loosing weight because it takes such extreme exercise for my body to actually loose weight. The last time I had to loose significant pounds I only ate 700 calories a day and ran over two miles/lifted weights every day. On top of my seven hours of dance a week. It was brutal and I always felt terrible.
This time, I'm trying to loose the weight without starving myself. Besides dance, I'm doing P90X and running two miles on the elliptical every day. Crossing my fingers that this will work and that I can keep up with it. I always end up getting sick or crazy busy and it ruins my schedule.
I want my eighteen year old body back though!!!
I was really thin in highschool and college- mainly due to cheerleading and dance. But now that I'm older (in my mid 20's), and as a result from dancing my entire life, my metabolism has slowed waaaayyyy down. Combine that with my depression over being unemployed and I'm the heaviest I've ever been :(
I've been having a hard time loosing weight because it takes such extreme exercise for my body to actually loose weight. The last time I had to loose significant pounds I only ate 700 calories a day and ran over two miles/lifted weights every day. On top of my seven hours of dance a week. It was brutal and I always felt terrible.
This time, I'm trying to loose the weight without starving myself. Besides dance, I'm doing P90X and running two miles on the elliptical every day. Crossing my fingers that this will work and that I can keep up with it. I always end up getting sick or crazy busy and it ruins my schedule.
I want my eighteen year old body back though!!!